building self trust

within these past couple months i’ve been working on building a stronger relationship with myself. as with all relationships, this has taken a lot of time, consistency and effort. yesterday i finished day 40 of 40 of walking at least three miles and day 11 of 11 of meditating twice daily (30 min each). CultivatingContinue reading “building self trust”

look on the bright side

gratitude is a deliberate choice. i’ll say it again, gratitude is a deliberate choice. you get to choose how you want to view situations. you get to choose how you want to talk about situations. you may not get to choose the situation. but you get to choose how you react to it. i wokeContinue reading “look on the bright side”

maximize opportunities

our world has changed. so what do we do know? at first it can seem overwhelming to be at home, have more time to ponder and be unsure of what is going on in the world. here are some tips that i’ve used to create a smooth transition to this new life. • clean yourContinue reading “maximize opportunities”

i’m writing a book (maybe? yes? no?)

yoga is the one thing in my life that will always make me feel better. writing sometimes makes me feel better, but always helps me think through what i’m going through. last year i started writing a book, about heartbreak and healing. it’s a collection of poetry that looks at heartbreak from multiple lenses, allContinue reading “i’m writing a book (maybe? yes? no?)”

graduating

these last few months have been filled with unexpected blessings. and honestly, i finally feel like i’m reaping what i have sown. I graduate in 6 days. I move to go to graduate school in 20. I start my grad program in less than a month. i’ve learned to manage my anxiety. i bought aContinue reading “graduating”