meditation and healing

Meditating is one of my favorite things to do. It calms me down and allows me to be centered. Being centered allows me to think clearer and overall just be happy. Recently I’ve been meditating more outside and today I had an amazing experience meditating standing by my tree. It allows you to be more grounded and it felt amazing. I can’t really describe it, but it was an experience. I’ve also been trying to spend a lot of time outside to get sun (which is really healing). Just a few minutes of meditating outside really made my day! try it out for yourself!