Tag Archives: natural

maximize opportunities

our world has changed.

so what do we do know?


at first it can seem overwhelming to be at home, have more time to ponder and be unsure of what is going on in the world. here are some tips that i’ve used to create a smooth transition to this new life.


• clean your space- i started staying at home last Thursday and have thus far left the house twice (three times if you include that i got things from the store, brought them home and then went back out to the store). the first thing i did was clean. i disinfected and washed everything. it made me feel better and left my home a lot cleaner. everyday i have time scheduled in to clean so it’s not overwhelming. yesterday i cleaned the kitchen. today i cleaned my closets. tomorrow i’ll organize the kitchen and my desk. a little cleaning each day has made me feel so much better
• create a routine- these last few days i have strictly done no work and just taken time for myself. now that i’m ready to start working, i need a plan. i used the time block method so i have a calendar stating what i will do at what time. i know i thrive on schedules and want to maximize my time.
• do what makes me happy- yoga, eating good food, meditation, doing my hair and interactions with my loved ones make me happy. so i have carved out time for my favorite things within my schedule. a yoga studio i was thinking about doing YTT (yoga teacher training) at is currently offering free classes via YouTube. I did one today, as well as my own personal practice and it felt so good!
• invest in a passion- i’ve decided that i’m going to publish my poetry book i started last year during this time. i also have been wanting to rebrand myself (connecting my blog more to IG and possibly expanding into YouTube). so i’ll be working on content creation!
• healthy habits- “I’m only going to eat 1 cookie today.” and then you actually only eat one cookie. take this time to create healthy habits- working out, drinking at least 64 ounces of water a day, or even doing yoga. these are things people say they want to do, but claim they don’t have time. i get it- i never work out either. but i’ve decided i have no reason to not work out and will be doing so. struggling with your natural hair? take this time to learn it! check out my blog post (https://lovemayah.com/2019/08/29/my-hair-routine/) for my hair care regimen!
• creating firm boundaries- mostly with yourself and others. the consumption of fake news is at an all time high. choosing to not engage may be for the best. other boundaries can be harder but more worthwhile- choosing to eat 1 cookie instead of 3 is a good example.
• get some sleep- last but not least! get some sleep! taking care of your body is so so important! this is a time to rest and recharge! take advantage of it!

protective styles

protective styles help your hair grow because they help you retain moisture and reduce manipulation. the biggest question is: how do i choose the right one? for me, I started with braids because I knew braids worked for my hair. as a little girl, I wore braids all the time and it grew my hair out. I always only used my natural hair, so i didn’t consider adding weave to my hair. while i do think weaves are beneficial, it’s just not for me. so I used to braid my hair often, until one of my friends twisted my hair. I barely shed at all and my hair lasted very well. Since then, twists have been my go to protective style. Here are some examples of how I do my hair!

These two pictures are my current hair style! I did three french braids after washing and deep conditioning. I then pinned them up and made it into a halo braid. I’m currently on day 2, and my hair is looking great!

This was my style last week! I washed, deep conditioned then flat twisted my hair. For work, I pinned the flat twists up, into a halo twist.

These last three are results from a flat twist out as well. I always flat twist to make sure my roots are moisturized and catch the curl.

I’ve found that picking a protective style that looks like your natural curl pattern makes the style last longer! I would say if your pattern is looser, try braids and if it’s tighter do twists!

hair care 101

hello! my name is mayah and I want to help you with your hair!

I started doing my hair myself about four years ago, and it’s been one of the best decisions I’ve made! I went natural because my hair was limp and damaged from eczema in my scalp and stress. My hair was breaking off and my dermatologist told me the only solution was to start washing my hair weekly. So I pretty much had to go natural, at least on my off weeks (at that time I was getting my hair pressed bimonthly). Eventually, I fell in love with doing my hair and haven’t looked back since. I am so proud of the progress I’ve made on my hair, I want to share my tips and help you! I have a hair section on my blog, but I want this subcategory to be specific to giving information about the science of black hair and how to grow it!

¡Buena suerte!

recent hair care

I just wanted to update you all on the two hair care products that have been giving me a bomb twist out! Before my trip to Atlanta last Wednesday, I washed, deep conditioned and had my hair twisted. To twist, my mother only used herbal complex by design essentials and the twist defining creme by as I am. To keep my hair moisturized, I traveled on the plane with twists in, and then unraveled them on Thursday. After doing it, I have had to barely add product to my hair. Every couple days I’ve added a little shea butter to keep it moisturized. I believe these two products will be great! Try them out! Below I have a couple pictures of how I styled my hair.

feb 2018 hair care routine

*drumroll* IT’S TIME FOR AN UPDATED HAIR CARE ROUTINE!

Though not much has changed I just want to keep you all updated!

Prepoo-

  • Before I wash my hair I always add a generous amount of oil- normally either shea butter or avocado oil

Washing-

  • Prior to washing, I rinse my hair with warm water to get rid of the excess product and oil
  • I wash my hair once a week using Shea Moisture’s Jamaican Black Castor Oil Shampoo. I normally wash three times; I could probably do two washes and be fine but I like three.
  • Normally when I wash I try to massage my scalp for at least one of the washes. Scratching your scalp can leave your hair tangled, so I try to limit it.

I always use warm water to wash

Conditioning-

  • I always deep condition after EVERY wash. it’s essential to making my hair easy to maintain. I’m currently using Shea Moisture’s Raw Shea Butter Deep Treatment mask, but I also really like Eden Body Work’s Natural Deep Conditioner (they just didn’t have it at target when I needed deep conditioner).
  • I section my hair in four parts. I work one section at a time to add conditioner then comb out that part using my denman brush (which is a lifesaver- it defines your curls and makes detangling easier). Then I normally twist the section that I just added conditioner to or use a ponytail holder to secure it. After all sections are done I go over my hair once more with the denman brush
  • I either sit under the drier for 15 minutes (while wearing a clear shower cap) or use an old target bag over my shower cap for about 30 minutes. I like both methods but the bag is easier if you’re trying to do other things while deep conditioning.
  • I rinse out the deep conditioner with warm water then after it’s all out I use cold water to rinse my hair. It seals in the moisture and reduces frizz.
  • I then take a t-shirt and wrap it around my hair to dry it.

Styling-

protective styling is a must, especially in the winter. it helps you retain moisture plus it’s easier to maintain. I need something that’s going to be easy to maintain. Mostly because I’m a little lazy.

  • pick the right protective style- the two most popular styles are braid outs and twists outs. i used to do braid outs a lot until one of my friends twisted my hair and I saw how much less shedding I had. After that, I pretty much only do twists or twist outs.
  • Once a week I wash, deep condition and style my hair. I do twists of some sort. How I style the twists depends on if I’d like to wear it down or not- I’ll do flat twists if I want to wear it down. I like flat twists because the root is twisted so it’s easier to get through.
  • Normally i leave the flat twist in for a day or so then untwist it. I moisturize my hair every day.

Moisture-

Normally I do the LOC method, but I read that doing the LCO method reduces frizz so I plan on trying that out.

  • Liquid/Leave-In- I use water and peppermint oil first (they’re mixed in my spray bottle; Leave-In- I use Miss Jessie’s Leave In Condish
  • Cream- I use Cantu’s Coconut Creme and Camille Rose’s Curlaide
  • Oil- I use OGX coconut milk, shea butter and avocado oil.

my main tips-

  • wash and deep condition weekly
  • protective style
  • drink lots of water! at least half your body weight
  • use satin ponytail holders and bonnets
  • also use a satin pillow case
  • be gentle while combing your hair

this is the amount of shedding I had after eight days of no combing (i don’t comb my hair when it’s twisted, I had it in a twisted style for two days, then wore a turban for three (i put a bonnet on underneath to keep my hair protected from the turban), and then wore it different ponytail styles for three days.

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