building self trust

within these past couple months i’ve been working on building a stronger relationship with myself. as with all relationships, this has taken a lot of time, consistency and effort. yesterday i finished day 40 of 40 of walking at least three miles and day 11 of 11 of meditating twice daily (30 min each). CultivatingContinue reading “building self trust”

tres meses

today marks three months, of “quarantine”. on march 12th, i was told i no longer needed to report at the site i was student teaching at, that classes would go online, and everything suddenly, quickly, swiftly changed. i opted to stay in georgia instead of going home. honestly, i didn’t have much of an option.Continue reading “tres meses”

how do we recenter?

as a yoga teacher-in-training, i would have to tell you meditation. to take time with yourself and become one with the Universe. meditation refers to the practice of stillness of the body and the mind. this can be sitting quietly and focusing on the flame of a candle (and releasing stress) or just breathing. asContinue reading “how do we recenter?”

whew, i feel much better

i’ve spent most of my time lately, at home. while i’m still in school, i’ve had so much more time for yoga and meditation, and healing. i’m astonished at how much i’ve grown, in just two months. honestly i feel like a new person. one of the biggest things for me is looking at myContinue reading “whew, i feel much better”

intentionally

i’ve been on this journey of self-love for years now. i made this blog back in 2014 and if you look back at old posts you’ll see me raving about what it means to love someone or even yourself. the way i define love now is the commitment to the bettering of oneself or another.Continue reading “intentionally”