When I tell you, I’m so excited to be making this post, I think excited is an understatement. Last school year, I really struggled with anxiety. I was super anxious, and really my mental health was not the best. At the beginning of 2018, I was not doing that great. I remember debating about going to therapy with one of my friends and I got to the point where I was like that’s really not for em. But after addressing how much I was crying (I would say like three+ times a week) and how I felt overall, I decided I needed to do something. So since therapy just wasn’t for me, I turned to yoga and meditation. I was determined to get closer to myself and to God.
I’ll say this, I’ve been doing yoga and meditating on a regular basis for years now. But what I did was incorporate it into my daily activities. Before I feel it was more of an “i’m already stress i need to release it”, to more of a preventive measure. Like I go to yoga and meditate to continue being in my space and as a process of releasing.
It was life changing, therefore it was uncomfortable. I have changed the way I viewed relationships, love and life in general. I think all of these changes have been positive. I realized how far I’ve come this summer, when I was working at a summer camp. I was discussing with one of my coworkers about anxiety and I thought- “I haven’t had an anxiety attack in months.” I was nervous to go back to school because my mental health and emotional well being were doing so much better, but I realized that I would just have to implement what I learned into my life at college.
This journey has been full of lessons, but the most important one I’ve learned is I have to put myself first. My second favorite lesson was that I need to be where my feet are. Within the last two days, I’ve had a couple of small anxiety attacks (which were not nearly as bad as they used to be). I decided I needed to go to bed earlier, do some yoga and eat a yummy dinner. I almost instantly felt better. I was so proud of myself and I truly feel I’m learning how to take care of myself.
It’s important to take care of yourself, constantly. Doing so will change your life. Trust me, I’ve done it.
My mother has been telling me to love myself the most for years. When she first started saying it, I would ask her what she meant by that, and she would respond to love myself the most. What she meant was, in every situation I need to love myself the most and that looks different. So there was no concrete way for her to define it for me.
Recently, I’ve been encountering situations where I’m having to choose myself. I’m having to actively love myself the most. As my connection with God has grown, it has become easier to see what is healthy for me and what is not.
I was the secretary of an organization I cared a lot about. The org was focused on bringing black women together and providing a safe space. I wanted to have an outlet to help other black women, specifically younger ones because I know the first semester away at school can be difficult. But I was unhappy with how the organization was being run. It made me anxious and upset a lot of the time. So I quit. I put myself and my desires first. And that came at the expense of others in the organization- I knew that by quitting one of the girls on the board would have to take over my responsibilities. I got a lot of backlash from all of the girls in the organization for quitting. I have never felt more questioned on my character (I even got accused of trying to steal money from the organization), my morals and my being, than I did at my final meeting (which was after I resigned). It wasn’t a hard decision to resign- I had thought about it a few times and I talked myself out of it. I reassured myself that it would be fine. And one day, it was no longer fine. I had to put me first. And to be honest, though I didn’t like being questioned, it made me understand that not everyone will like when I put me first. And I’m perfectly okay with that.
I recently ended a four year long friendship. It’s not that one thing specifically happened, it was that I wasn’t getting what I wanted out of the relationship. So I ended it. This is just one example of me choosing myself. If I don’t want to do it, I don’t. It’s such a liberating feeling to look back and understand that I choose me. Because I’m worth choosing. I deserve to be loved and treated with respect. So I’m demanding it. Not in a “I’m trying to force you to treat me how I want to be treated”, but a “I don’t like how you’re treating me, so it’s over.” To me, you only get so many chances. And there’s no exact number, but rather it’s a feeling. And in this situation I felt that it was over- we had talked about the same issue recently and nothing was fixed.
There was another situation I was in where I had to put myself first. I had pretty defined plans with someone that didn’t happen. And the option was brought up about moving the time, and I said no. I said no because moving the time would’ve made me feel like I wasn’t being treated the way I want to. In this situation, we’ve had discussions on how to move forward. But that would’ve never happened had I went. I had to put myself first and now I’ll see what happens.
What I’ve learned from all these situations and more is- only I get the power to define me and what I want. And I deserve what I want. I will allow the space for all of my desires to manifest. And that if I don’t like how I’m being treated, I get to redefine the relationship.