slowing down to feel all the feels

as a child i was very in touch with my emotions. as i grew older, i wanted to become more detached from them, but they would still always show up. just in ways that weren’t fun- like blowing up over “nothing”. i internalized a lot of emotions because they were big and i didn’t knowContinue reading “slowing down to feel all the feels”

practicing non-attachment (in action)

whew y’all. i’m upset. on february 1st, i ventured out to by this snak epalnt. it was to help my asthma. i tended to it a lot while being alone in quarantine. but when i got home and got my dog hope, i took breese (my plant) to my grandparents. i didn’t want hope toContinue reading “practicing non-attachment (in action)”

building self trust

within these past couple months i’ve been working on building a stronger relationship with myself. as with all relationships, this has taken a lot of time, consistency and effort. yesterday i finished day 40 of 40 of walking at least three miles and day 11 of 11 of meditating twice daily (30 min each). CultivatingContinue reading “building self trust”

solitude

i listened to a podcast today and it was talking about embracing solittitude and how the biggest thing is that prior to quarantine, there was so much time and space that would be filled. and for the first time, i’ve really been learning to try to fill it with myself. when the pandemic first hit,Continue reading “solitude”

just a lil sunshine

while the big storm rolled past, destroying all of what was left, a month ago, the gap in my chest was overwhelming. i was scared. tired. anxious and honestly confused. after the storm hit, things settled. it still consistenly rained. there was little sun, mostly partly cloudy. thrice, since the big storm has hit, i’veContinue reading “just a lil sunshine”