slowing down to feel all the feels

as a child i was very in touch with my emotions. as i grew older, i wanted to become more detached from them, but they would still always show up. just in ways that weren’t fun- like blowing up over “nothing”. i internalized a lot of emotions because they were big and i didn’t knowContinue reading “slowing down to feel all the feels”

cultivating happiness on purpose

i write this as a brief note, while my students are at specials. i have more yoga i want to do (this time hatha (asana) whereas this morning it was about 45 minutes of kundalini (asana with more pranayams and meditations). in my last relationship, there was a lot of happiness. it was very muchContinue reading “cultivating happiness on purpose”

practicing non-attachment (in action)

whew y’all. i’m upset. on february 1st, i ventured out to by this snak epalnt. it was to help my asthma. i tended to it a lot while being alone in quarantine. but when i got home and got my dog hope, i took breese (my plant) to my grandparents. i didn’t want hope toContinue reading “practicing non-attachment (in action)”

just a lil sunshine

while the big storm rolled past, destroying all of what was left, a month ago, the gap in my chest was overwhelming. i was scared. tired. anxious and honestly confused. after the storm hit, things settled. it still consistenly rained. there was little sun, mostly partly cloudy. thrice, since the big storm has hit, i’veContinue reading “just a lil sunshine”