guidance – mayah's site

a prayer #2

Dear Lord,

I come to You today asking You to breathe peace into myself and the Earth. Lord, I know that you anticipate and will meet all of my needs. Lord, I need a little bit more help. I’ve been dealing with a lot Lord, as You know, and I need You to take it from me. I give it all to You Lord.

Lord, please calm my spirit when it is restless. Give me gentle reminders to breathe. Help me breathe. Give me space to breathe. Surround me with a strong support system, filled with like minded beings who love and support me. Give me gentle guidance. Continue to send me reminders that I am okay. I am so thankful for them.

Lord, please calm the world. Give us healing, support and love, so we can transition to a more positive space. Lord, I have realized that the space we are in, as a world, is to reconfigure us. So that we can grow closer to You. I know that all of the experiences that are happening are to reveal Your truth- that all beings deserve to be protected and respected, which is the only truth. Let us learn these lessons as swiftly and as deeply as possible, so we can move forward in Your grace. Give extra support to those who are struggling with this change. Let them see the truth.

Lord, let all I do and speak be for Your honor.

“ Lord when I am confused guide me. When I am weary energize me Lord. When I am burned out infuse me with the light of the Holy Spirit. May the work that I do in the way that I do it bring hope, life and courage to all that come in contact with me today. And, oh Lord, even in the days more stressful moments may rest in You.”

Lord hear my prayers.

In the matchless name of my Lord and Savior, Jesus Christ, I pray. Amen.

how do we recenter?

as a yoga teacher-in-training, i would have to tell you meditation. to take time with yourself and become one with the Universe. meditation refers to the practice of stillness of the body and the mind. this can be sitting quietly and focusing on the flame of a candle (and releasing stress) or just breathing.

as a teacher, i would tell you to plan. get a planner. i recently got a passion planner and it has a bunch of resources on how to plan, they even have free calendars on their site available for download!

once you have figured out how you want to tribute to the greater good of our society, you have to have a plan. ask the Universe for guidance. allow yourself to be guided so that you can complete your task.

Strength

As you grow older and wiser, it’s natural to start losing friends. This is especially common in high school, due to the developmental changes that one goes through. But this is also an important time for everyone to understand that there is a divine process, along with lessons you need to learn and that it will all be fine in the end. Remember that you are stronger than what you think, and that there is nothing on your path that you cannot handle. Take this time to release the old, embracing the new. Make sure that you’re getting enough sleep, eating enough and balancing yourself. To balance myself, I mediate twice a day, and I started working out more. It’s a healthy way to get rid of stress. In addition, make sure you that you believe in yourself. You can do it.