cultivating happiness on purpose

i write this as a brief note, while my students are at specials. i have more yoga i want to do (this time hatha (asana) whereas this morning it was about 45 minutes of kundalini (asana with more pranayams and meditations). in my last relationship, there was a lot of happiness. it was very muchContinue reading “cultivating happiness on purpose”

i’ll be grateful, regardless

i’ve learned a lot within these past few months about gratitude. I was talking to my best friend today about the faith crisis i had a couple of months ago. i was in this space where i felt like i was constantly having to give up things/relationships that i didn’t want to. and i feltContinue reading “i’ll be grateful, regardless”

just a lil sunshine

while the big storm rolled past, destroying all of what was left, a month ago, the gap in my chest was overwhelming. i was scared. tired. anxious and honestly confused. after the storm hit, things settled. it still consistenly rained. there was little sun, mostly partly cloudy. thrice, since the big storm has hit, i’veContinue reading “just a lil sunshine”

whew, i feel much better

i’ve spent most of my time lately, at home. while i’m still in school, i’ve had so much more time for yoga and meditation, and healing. i’m astonished at how much i’ve grown, in just two months. honestly i feel like a new person. one of the biggest things for me is looking at myContinue reading “whew, i feel much better”

intentionally

i’ve been on this journey of self-love for years now. i made this blog back in 2014 and if you look back at old posts you’ll see me raving about what it means to love someone or even yourself. the way i define love now is the commitment to the bettering of oneself or another.Continue reading “intentionally”