in almost every teaching environment i’ve been in, i’ve always had my students do yoga. i work with elementary schoolers. so why have them do yoga?
well first, it’s a way for me to connect with my students. after any length of time and discussion, they know i love yoga and go often. by sharing some of who i am as mayah, instead of as their teacher, i can connect with them a little more.
second, it’s good for them. yoga has empowered me. it’s helped me feel safe. it’s helped me heal. i want to pass those skills onto my students. deep breathing (pranayama) and movement (asanas) are beneficial to everyone, espeically children. imagine what the world would be like if we all learned to take a minute and breathe? i’ve found it to be helpful when the kids are restless or just need a mental break. it’s not a coincidence i find yoga to be the most helpful for me then. it’s the magic of yoga!
third, they really like it. after doing it as a class a few times, they want to do more. i’ve had students tell me after things like “When can we do yoga again?” “Let’s do that everyday” “Ms. Mayah my head feels better”.
for yoga with my younger students, i focus solely on breathing. mostly due to space issues (i want to ensure they’re safe- kids are naturally clumsy). also, just breathing is yoga.