Life is truly about expecting who and what you are and accepting others for what they are. Often I feel like we share who we are, in efforts to see if others will accept us. In reality, the journey of life is about getting to know yourself, growing and accepting your being. Understand that yourContinue reading “accepting”

everything you need is within you

In my yoga class today, we discussed the importance of yin yoga. And my instructor was explaining that yin yoga, since it is a slower practice, forces you to go within yourself. Last year, I really found that yin helped me heal a lot, but I think it’s because I needed to start focusing onContinue reading “everything you need is within you”

my presence

Lately, I’ve been doing a lot of thinking about the value of my presence. While I have for the most part valued my presence, I have come to realize that understanding the importance of your presence is essential for loving yourself. You have to know that you are important, irreplaceable and worthy of love. WithContinue reading “my presence”