everything you need is within you

In my yoga class today, we discussed the importance of yin yoga. And my instructor was explaining that yin yoga, since it is a slower practice, forces you to go within yourself. Last year, I really found that yin helped me heal a lot, but I think it’s because I needed to start focusing on…

my presence

Lately, I’ve been doing a lot of thinking about the value of my presence. While I have for the most part valued my presence, I have come to realize that understanding the importance of your presence is essential for loving yourself. You have to know that you are important, irreplaceable and worthy of love. With…