healthy decision making

Making good decisions is something that I strive for in my daily life. To continue making them, it is my goal to stick to schedule; which incorporates me time along with time with friends. Making sure that I’m good emotionally, helps me make decisions. In anxiety I discussed how I have used yoga and daily meditation as…

anxiety

When I tell you, I’m so excited to be making this post, I think excited is an understatement. Last school year, I really struggled with anxiety. I was super anxious, and really my mental health was not the best. At the beginning of 2018, I was not doing that great. I remember debating about going…

embracing loneliness

As people, I feel like we often try to avoid feeling lonely. We fill it with requirements, and other people so we never feel “alone”.  After going through my whole emotional transition within my relationship, and working full time, I never really had time to think and heal. I moved into my new apartment on…

why I do yoga

So one of my students asked me a while ago why I do yoga, and I told him that it’s the one time I’m completely in the moment, and I’m just focused on being present. But I’ve realized it’s more than that. I do yoga to love myself. To love my body. To release the…

hair care 101

hello! my name is mayah and I want to help you with your hair! I started doing my hair myself about four years ago, and it’s been one of the best decisions I’ve made! I went natural because my hair was limp and damaged from eczema in my scalp and stress. My hair was breaking…

asking for time

One of the things I’ve learned recently is that asking for time is acceptable. That sometimes you just need some time. In my case, I asked the universe for some time. I need some time before I feel that I can commit to some of my full adult responsibility. I need the time to figure…

growing

I debated on titling this blog post growing pains, because that’s the phrase that is most often associated with growing. But I have realized growing does not have to be difficult. Growing is often difficult because, we as humans, have decided that we know what’s best for us. We do not allow ourselves to experience…