my blog is full of tips, tricks and self-love.

building self trust

within these past couple months i’ve been working on building a stronger relationship with myself. as with all relationships, this has taken a lot of time, consistency and effort. yesterday i finished day 40 of 40 of walking at least three miles and day 11 of 11 of meditating twice daily (30 min each). CultivatingContinue reading “building self trust”


i listened to a podcast today and it was talking about embracing solittitude and how the biggest thing is that prior to quarantine, there was so much time and space that would be filled. and for the first time, i’ve really been learning to try to fill it with myself. when the pandemic first hit,Continue reading “solitude”

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