my blog is full of tips, tricks and self-love.
as a child i was very in touch with my emotions. as i grew older, i wanted to become more detached from them, but they would still always show up. just in ways that weren’t fun- like blowing up over “nothing”. i internalized a lot of emotions because they were big and i didn’t knowContinue reading “slowing down to feel all the feels”
i write this as a brief note, while my students are at specials. i have more yoga i want to do (this time hatha (asana) whereas this morning it was about 45 minutes of kundalini (asana with more pranayams and meditations). in my last relationship, there was a lot of happiness. it was very muchContinue reading “cultivating happiness on purpose”
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