slowing down to feel all the feels

as a child i was very in touch with my emotions. as i grew older, i wanted to become more detached from them, but they would still always show up. just in ways that weren’t fun- like blowing up over “nothing”. i internalized a lot of emotions because they were big and i didn’t knowContinue reading “slowing down to feel all the feels”

cultivating happiness on purpose

i write this as a brief note, while my students are at specials. i have more yoga i want to do (this time hatha (asana) whereas this morning it was about 45 minutes of kundalini (asana with more pranayams and meditations). in my last relationship, there was a lot of happiness. it was very muchContinue reading “cultivating happiness on purpose”

i’ll be grateful, regardless

i’ve learned a lot within these past few months about gratitude. I was talking to my best friend today about the faith crisis i had a couple of months ago. i was in this space where i felt like i was constantly having to give up things/relationships that i didn’t want to. and i feltContinue reading “i’ll be grateful, regardless”

practicing non-attachment (in action)

whew y’all. i’m upset. on february 1st, i ventured out to by this snak epalnt. it was to help my asthma. i tended to it a lot while being alone in quarantine. but when i got home and got my dog hope, i took breese (my plant) to my grandparents. i didn’t want hope toContinue reading “practicing non-attachment (in action)”

building self trust

within these past couple months i’ve been working on building a stronger relationship with myself. as with all relationships, this has taken a lot of time, consistency and effort. yesterday i finished day 40 of 40 of walking at least three miles and day 11 of 11 of meditating twice daily (30 min each). CultivatingContinue reading “building self trust”