first, you figure out what you need.
how much sleep do you need? food? water? alone time? social time?
figure out what you need to keep going. one of the biggest thing for me, like i said in the last post is yoga. it relieves stress and grounds me. i know that i need sleep too.
most of all, i know i need like minded people to talk to. i need to think things out.
i need to find research and documentaries that valid/reflect my feelings. i find it inspirational
so think about what you need?
therapy? therapyforblackgirls.com will help you locate a therapist in your area that is black. it can often be helpful to turn inward to our community during this time.
sleep? try lavendar oil on your pillow. take a sea salt soak. or an epsom salt bath. this activities help relieve stress and will help you sleep
research? this gets a little more complicated. as an educator, i have turned to data bases such as ERIC, but i am unfamiliar with many other historical databases. but google could help with that.