transitions can be seen as difficult, but in reality they don’t have to be. this morning, while on vacation, I went to a two hour yoga class. It was intense and beautiful. One of the things we focused on was transitions, during our practice and in life. We worked on doing smooth transitions during poses, because transitions can be easy. I want to incorporate that into my every day life. I’m in a period of really big transition and it’s been slightly overwhelming. But I’ve realized that transitions can be smooth. Just work a little at a time and you’ll see the end result. Transitions are a big part of growing, which is necessary to be the best version of yourself. So just remember that a little at a time, makes a big difference.

you got this!