butterflies

To whom it may concern, I am a butterfly I have wings that spread far, places to travel and tons of things to do My spirit is too large and loving to be contained in one spot I’m untraditional in every sense of the word and ask two things of you first, please look without…

transitions

transitions can be seen as difficult, but in reality they don’t have to be. this morning, while on vacation, I went to a two hour yoga class. It was intense and beautiful. One of the things we focused on was transitions, during our practice and in life. We worked on doing smooth transitions during poses,…