For the last week, I’ve been pretty much house-ridden. My asthma has been bothering me, I didn’t have to work, so I’ve just been relaxing and focusing on healing myself. One thing I do miss though, is yoga.

this is a picture of (from left to right)- Kaitlyn (my roommate), Lauryn (Monique’s best friend and future roommate), me, and Monique (my younger sister), after we went to yoga on the 15th. After, we were talking and one of the things I said I loved most about yoga is the fact that it’s the one time I am completely in the moment. I am only focused on what’s in front of me and completely connected with my body. So I use it as an escape; from negativity, stress, etc. Yoga helps me heal and honestly, has gotten me through my first two years of college. Last month, during finals I went to yoga almost everyday and it really reduced my stress. Yoga is my hobby and one of my favorite things to do.

just a few pictures from my yoga photoshoot in March; photo credits to Blake Coleman (thanks!!!)

what’s your favorite thing about yoga? Comment below!

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