why I kneel…

I was asked by one of my professors, to write about the recent racial incidents that have been happening at the University of Michigan. Students had the n word written on their doors, there was a lot of racist writing in public areas, etc. The letter was to our fifth grade pen pals, and I…

being true to you

Being true to yourself, your desires and how you feel is really important. Remember that you are a spiritual being, having a human experience. This means that you have the ability to get a feel for other’s auras and energy. This is important. Follow your gut feeling!!! If it feels like you shouldn’t be there,…

yoga is more than stretching

Very few people truly understand why I go to yoga religiously. And for a long time I didn’t want to share why, because I wanted to define my own life and tried to micromanage the images others had of me. I have chosen to define myself my way, and I know now that other opinions…

alone time

one of the things I love the most is my own space. I enjoy it just being me. Sometimes, especially if there are a lot of people, I will purposely not go do something simply just to have my own space. It’s not that I dislike being around other people, it’s because I’m learning to…

my advice for freshman

as a mature, second-semester sophomore, I have three simple steps to make your freshman year super simple. Be yourself you’re a great person. just be nice. be yourself. you got this. those that should be in your life will be drawn to you and will stay in your life. you need to understand that being…

we need to raise a generation of winners

after working with numerous groups of children i have noticed a pattern- we are failing our children. they do not have the tools to be able to cope with life. the kids i’ve worked with do not how to lose. we give kids awards for everything, and granted their work should be praised. but we…