sleeping is really important to stay healthy. recently, I’ve been trying to make sure that I sleep between eight and nine hours, and try to take a nap. My RA has a sign outside in the hall I live in, about the importance of naps and how long you should take them. Normally, if I nap for about an hour. Just make sure that you’re taking care of you. The weather is starting to change, meaning allergies and colds may start to arise. Protect yourself! That means sleeping well, eating well and spending time with yourself. make sure you check out the chart below and make sure you’re eating well!