healing 

After a breakup it can be kind of challenging to understand how to start the healing process. Below are some tips to help you heal from an end to any  kind of relationship.

• Be open to your emotions 

When relationships end you’re naturally sad. Allow yourself to really feel your emotions and get them out (crying is a great form of release). Sometimes it’s easy to think “I shouldn’t be crying over *insert name*.” But if you’re sad you should be. If you don’t, the emotions will get stuck which can lead to imbalance and illness. If you are at the point where you’ve gotten sick, I recommend Louis Hay’s You Can Heal Your Life book. It is a free pdf and towards the end of the book she explains the illness, the cause (emotionally) and a positive affirmation to repeat. You should repeat the affirmation multiple times per day, and when you do repeat it do it at least three times. 

• Meditation

Meditating allows you to clear your mind and release old emotions. I spoke in my post on meditation and healing how I love to meditate outside because it just grounds me so well. Here’s the link to that post- https://lovemayah.wordpress.com/2016/07/01/meditation-and-healing/. Also taking a warm bath with salt water helps to ground you. You need to take care of your body, especially after the end of a relationship. It can be easy to stop taking care of yourself if you’re upset. You just have to remember that the relationship ended for a reason and you’re on the right path. 

• Exercise

This is an important part of taking care of yourself. Good exercises are yoga (which calms you down) and walking (and I mean like long distances (like I walk about three miles). It’s going to keep you healthy. This is a very important time to take care of you! 
Everyone heals differently from different situations. Remember that judging yourself and suppressing your emotions only hurts you in the long run. So express how you feel and understand that you’re going through a healing process. In time all will be well.