An important part of self care is resting. Your body needs to be cared for. You need to make sure that you’re sleeping properly and eating right. You deserve to be loved by yourself. In addition to that, make sure you deserve to eat quality food. They saying you are what you eat is true. If you’re feeding your body healthy stuff. The food I eat is mostly organic, because I believe that quality food will keep my body healthy and energized. I have found this to be true. Just remember to rest and take care of you, in all aspects.