Health

Health is one of the most important things. All you have truly is your health. What I mean by that is without your health, life is not the same. It is important to be healthy. You need to eat healthier, eating a variety of different foods that re-energize your body, drink lots of water and exercise. A lot of people forget that your body needs on average 8 hours of sleep to fully recharge. This 8 hours is crucial to staying healthy. You want to nourish your body, mind and  soul. It is important to challenge your brain and make sure that you are balanced emotionally. Meditation really helps with remaining balanced and so do brain games. I play Letters, it is an iPhone game (it’s free in the app store). It is super challenging at times but lots of fun. Take care of yourself. You deserve it!

fitness

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