Sleep, eat, exercise, repeat

As the day is ending, is like to talk about health and the importance of exercising. In the spring, my family is doing this race together basically so we can all get in shape and start being more healthier together. Today we exercised as a family and it really was helpful for me. Not only is it important to have other people to be your cheerleaders but you have to be your own cheerleader. You have to believe in yourself and challenge yourself so that you can grow. For me, running this race is my challenge. It’s more than just a race for me, it represents me growing and developing while becoming healthier. Exercising and meditation really help you become more in tune with your body. It’s important to be balanced and remember that you’re important! Sleep, eat and exercise well. 


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