It is currently 13 more days until my 18th birthday. With that being said there are a lot of changes going on, not only in school but in my personal life as well. These changes are positive, but very different. So I would like to take the time to say treat yourself. Treat yourself like you’re special and that you are important. Also be open to love. So many people want to be loved, not realizing that the first love comes from yourself and from that point you are able to receive love from others. If you do not love yourself, it becomes more complicated. Remember that you are special and deserving of loving and gentle attention. You deserve to be treated the best. So treat yourself, treat yourself as if it’s your birthday. Normally when I’m off balance and feeling upset, I start to mediate and try to balance myself. One thing i started to do again was to take Flaxseed pills. These will help me balance myself out chemically (as far as hormones go). In addition to that I’m going to spend more time pampering myself and start soaking my feed in sea salt (it helps to ground you). Mediation is also really good and I try to mediate at least once a day. It’s important for me to truly feel centered. Just remember that it’s important for you to love yourself and treat you like you deserve it. Stay peaceful.


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