Rest, Water and Food

Those are the three most important things you need to stay physically healthy. Doctors say it’s good to drink half your body weight in water, rest 8 hours a day, and eat all the foods on the food plate (which is posted below). Your body needs these things to function properly. Recently, my sleeping pattern has been off, not to mention this past weekend I worked 14 hours. Last night I slept around 13 hours, and only woke up three times (the second time was at 1:30, and I ate a small dinner). I’m saying all of this to say, take care of your body. Sleep. Eat. Drink. I know that I normally only drink water, so I drink around 90 ounces a day (which makes up for juice and stuff). Also, mediate. Meditation is super important in order to stay grounded and stay positive. Yoga also helps with this. I find that for me, working out also helps me to balance myself. I love to excerise (yes it’s a little hard to get into, but it’s worth it). Make sure that you are at peace with yourself and your life and you will always stay healthy. Have a great day! 

  
 

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