welcome, i’m glad you’re here.
i self-published a book on my healing journey.
i write about love, healing and yoga.
(and a lot of other stuff)
yoga found me. yoga saved me. yoga helped me find myself.
i’ve been natural my whole life. i started wearing my hair curly in 2015. in 2019, i cut it. click below to find out what i’ve learned thus far about curls.
intent is everything. by being intentional, i’ve literally changed my life. click the link below for more inspirational content.
i also write poetry. it’s helped me heal and grow.
my name is mayah.
i do yoga.
and i heal.
- slowing down to feel all the feelsas a child i was very in touch with my emotions. as i grew older, i wanted to become more detached from them, but they would still always show up. just in ways that weren’t fun- like blowing up overContinue reading “slowing down to feel all the feels”
- cultivating happiness on purposei write this as a brief note, while my students are at specials. i have more yoga i want to do (this time hatha (asana) whereas this morning it was about 45 minutes of kundalini (asana with more pranayams andContinue reading “cultivating happiness on purpose”
- i’ll be grateful, regardlessi’ve learned a lot within these past few months about gratitude. I was talking to my best friend today about the faith crisis i had a couple of months ago. i was in this space where i felt like iContinue reading “i’ll be grateful, regardless”